2 Applied Guidance for Mindfulness Tools for You

I’m sharing 2 easy-to-use tools for mindfulness and self-awareness.

Photo by Kaleidico on Unsplash

As part of my podcast — Self-Awareness for Everyone — I’m including tools at the end of each episode to use for applied guidance for mindfulness.

Below are 2 of the recent tools that I shared.

Applied Guidance for Mindfulness Tool 1

Caring for all elements of your health is self-care. Mental, emotional, physical, spiritual — whatever. It all comes together and counts together for your wellness and wellbeing overall.

This week’s tool is open-ended. It requires you to take from 5 to 30 minutes, depending on what you can spare to act on this.

Here is this week’s Wellness and Wellbeing focused Applied Guidance for Mindfulness Tool:

1. Clear 5–30 minutes for this process. No interruptions, no other obligations. Time for you and you alone.

2. Take three deep, cleansing, slow breaths in and out. Clear the tension in your body with airflow.

3. Do any one of the following:

· Go for a hike in nature.

· Meditate somewhere comfortable and calm.