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2 New Applied Guidance for Mindfulness Tools for You
I’m sharing 2 new easy-to-use tools for mindfulness and self-awareness.
As part of my podcast — Self-Awareness for Everyone — at the end of each episode I include tools to use for applied guidance for mindfulness.
Below are 2 recent tools that I shared.
Applied Guidance for Mindfulness Tool 1
From — Do You See Your Birthday as a New Level or New Devil?
This week do at least one very special thing for yourself.
The thing you choose to do might cost some money — or not. But that’s your choice. If there is something special that will make you feel good — be mindful and do it.
This could include:
· Indulge in a unique meal
· Take a bubble bath
· Get a massage
· Take a mental health day from work
· Go for a drive to somewhere special
· Give yourself time to and for yourself
These are just a few ideas — but mindfully making this kind of choice with a tangible impact of some sort opens us to making choices with more…
