2 Simple Applied Guidance for Mindfulness Tools

2 Applied Guidance for Mindfulness Tools
Photo by Juan chavez on Unsplash

As part of my recently revamped podcast — Self-Awareness for Everyone — I’ve begun to include tools at the end of each episode to use for applied guidance for mindfulness.

These are two more tools that I shared.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store