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A New Trio of Applied Guidance for Mindfulness Tools for You
Today, I’m sharing a trio of new, easy-to-use tools for mindfulness and self-awareness.
As part of my weekly podcast — Self-Awareness for Everyone — each episode concludes with practical, easy-to-use tools of applied guidance for mindfulness.
Below are 3 of the most recent tools that I shared. You might find these useful for your life experiences and ongoing journeys — so please take a look!
Applied Guidance for Mindfulness Tool 1
From — What Are the Three Ways to Live Life and How Do They Work?
At the end of the day, before you go to bed. Take 2–5 minutes to do the following:
1. Take 3 deep breaths in and let them out slowly to focus yourself.
2. What did you do today by rote and routine? Write it out — big or small, nothing is insignificant.
3. Write down what choices and decisions you made today. Large or small, write them out.
4. Were there opportunities or situations where you didn’t make a decision or choice — but could have? Write that down.
5. Look at what you wrote. Would you say life lived you, you spent the day awaiting…
