Addressing and Controlling Anger through Mindfulness

The anger on a constant simmer in my chest is mine to control - and cannot be ignored.

“That’s my secret, Captain. I’m always angry.”

External factors at a distance causing anger

External factors nearby causing anger

Internal factors causing anger

A quick history

Mindfulness matters

My anger is mine. It can empower me to action or it can disempower me to woe. The choice belongs to me. I choose to empower myself. I am worthy and deserving of releasing my anger and consciously creating my reality.

Here are my Five Easy Steps to Change the World for the Better

Written by

I am a practitioner of mindfulness, positivity, philosophy, & conscious reality creation. I love to inspire, open minds, & entertain. http://www.mjblehart.com

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