Anyone Can Meditate

There are many misconceptions about meditation — but it is a LOT easier and more practical than most think.

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Photo by eniko kis on Unsplash

What is meditation and why practice it?

What it isn’t

“A wise man once said nothing.”

“Knowing others is wisdom, knowing yourself is enlightenment.”

How do you practice?

How much do you need to clear your mind?

How I meditate

Focus other than breathing

How long do I need to practice?

Anyone can meditate

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I am a practitioner of mindfulness, positivity, philosophy, & conscious reality creation. I love to inspire, open minds, & entertain.

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