Anyone Can Meditate

There are many misconceptions about meditation — but it is a LOT easier and more practical than most think.

Image for post
Image for post
Photo by eniko kis on Unsplash

What is meditation and why practice it?

What it isn’t

“A wise man once said nothing.”

“Knowing others is wisdom, knowing yourself is enlightenment.”

How do you practice?

How much do you need to clear your mind?

How I meditate

Focus other than breathing

How long do I need to practice?

Anyone can meditate

Get my Five Easy Steps to Change the World for the Better Here

Written by

I am a practitioner of mindfulness, positivity, philosophy, & conscious reality creation. I love to inspire, open minds, & entertain. http://www.mjblehart.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store