Anyone Can Meditate

Photo by eniko kis on Unsplash

I know a lot of people who say they cannot meditate.

Calming and stilling the mind for more than a few seconds is a daunting, seemingly impossible task.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store