The truth is that you are worthy and deserving, and people like you.

There are voices inside my head that often tell me I am worthless. Nobody cares about me. I am useless. Nothing I do is ever right, and I am a disappointment and a failure.

Do you have voices like that inside your head? Whatever you call them — brain weasels, squirrels in the brain, gremlins, f*#kwits, or what-have-you, they can be the…