Member-only story
Change Your Mind, Change Your Routines, Change Your Health
Note the core of it all — driven, active, decisive change.
There is only 1 constant in the entire Universe. Change.
Like it or not — change can, will, and does occur. And there’s nothing you can do about this fact — save how you react to it, let it happen, or work with or against it.
Some change is so subtle that you hardly noticed it until it was present and in your face. The increasingly partisan politics so prevalent in the world today didn’t just appear overnight — they’ve been building since the 1980s (at least in the United States), for example.
Other changes are abrupt and unsubtle. Most of these are completely random. Death, destruction, sudden shifts in relationships, losses, and the like. Often, these are catastrophes great or small, personal or global — and sometimes so utterly random that they leave your head spinning.
When it comes to the external forces of life, the Universe, and everything — you usually have little to no control whatsoever when change happens. For example, you can’t stop death, firings and layoffs, getting served divorce paperwork, and so forth.
What you do and can control is your mind. Your thoughts, feelings, actions, and intentions — the core of…
