Does Exercise Have to be Hateful and Unpleasant?

exercise does not have to be unpleasant
Photo by Luemen Rutkowski on Unsplash

It’s a universal truth that we all need to exercise.

Bodies are not meant to be stagnant and unmoving. They are designed to change over time — but also require movement to draw in more oxygen and get the blood flowing.

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Murray "MJ" Blehart

Murray "MJ" Blehart

1.4K Followers

I explore mindfulness, positivity, philosophy, & conscious reality creation. I love to help & inspire. And I also write sci-fi/fantasy. http://www.mjblehart.com