Does Exercise Have to be Hateful and Unpleasant?

exercise does not have to be unpleasant
Photo by Luemen Rutkowski on Unsplash

It’s a universal truth that we all need to exercise.

Bodies are not meant to be stagnant and unmoving. They are designed to change over time — but also require movement to draw in more oxygen and get the blood flowing.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Murray "MJ" Blehart

Murray "MJ" Blehart


I explore mindfulness, positivity, philosophy, & conscious reality creation. I love to help & inspire. And I also write sci-fi/fantasy.