Getting Rid of Brain Weasels

Removing those negative thoughts that tell you everything will go wrong

Photo by Alina Grubnyak on Unsplash

Brain weasels are random thoughts running around in your head telling you that you are no good, insufficient, unimportant, and unable to succeed. They can be vicious and will chase one another around. They often manifest as anxiety and insecurity. These are out-of-context and random emotions, and…