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Here Are 2 Applied Guidance for Mindfulness Tools for You
I’m sharing another 2 easy-to-use tools for mindfulness and self-awareness.
As part of my podcast — Self-Awareness for Everyone — I’m including tools at the end of each episode to use for applied guidance for mindfulness.
Below are 2 recent tools that I shared.
Applied Guidance for Mindfulness Tool 1
Unselfish self-care practices can and should always begin small.
At least once a day for the next week, do one of the following (or something similar)
· Take 5 minutes for yourself, alone, without interruption.
· Read at least 1 chapter of a book for pleasure
· Watch something you enjoy uninterrupted
· Take a luxurious bath or shower
· Go for a walk in nature
· Eat and savor that treat you love
· Do something for you and only you
Whatever you choose — for 5 minutes to an hour a day, do something that is all about caring for your physical, mental, emotional, and or spiritual self.
