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Here Are 3 New Applied Guidance for Mindfulness Tools for You
Today, I’m sharing 3 new easy-to-use tools for mindfulness and self-awareness.
As part of my weekly podcast — Self-Awareness for Everyone — each episode concludes with practical, easy-to-use tools for applied guidance for mindfulness.
Below are 3 of the most recent tools that I shared. You might find these useful for your life experiences and ongoing journeys.
Applied Guidance for Mindfulness Tool 1
From — Don’t Do It and You Won’t Fail — But You Also Won’t Succeed
This is a very simple tool.
Share something you’ve created online. A short story, a website, a piece of art, photography, or what-have-you. Just share it. Don’t be afraid of how others judge you — take the leap. Do it.
After you’ve shared your creation write down how it was received and how it made you feel.
Applied Guidance for Mindfulness Tool 2
From — Pathwalking — A Practice for Greater Self-Awareness
I’ve presented a tool just like this one before. But it’s such a powerful tool that it’s worth repeating.
