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How do Attention and Intention Affect Mindfulness?
When you put attention on mindfulness, you open yourself to intention for the things you choose and decide upon today.
Life is constantly moving. You may feel as if you are stuck right now, but life is still happening.
No two people experience life in the same way. That’s a matter of many different things, individually and separately. That can include culture, upbringing, environment, ethnicity, morality, socioeconomics, gender, and lots of other factors both great and small.
Then you run into the matter of past, present, and future. All of them are relevant and important. But where one puts their focus has a pretty powerful impact on what they experience.
Which is most important? I think Albert Einstein covered this well:
“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.”
Learn from the past, hope for the future, but LIVE for today. Because today is the time that is real and within your grasp.
During this unprecedented time, today for most is all we have. The instability and uncertainty in the middle of…
