How Do I Push Through the Days of Winter Blahs?

Winter blahs are a yearly struggle for my physical, mental, emotional, and spiritual health.

Photo by Anastasiya Yilmaz on Unsplash

All my life I have lived somewhere with largely well-defined seasons. Sun, heat, and warmth day and night in summer. Crisp evenings and gorgeous foliage in autumn. Colder weather and snow in winter. Fresh green, budding trees and…