How Do Some People Manage to Get to Sleep Instantly?

Photo by Kinga Cichewicz on Unsplash

My ability to sleep has been improving.

But I still, technically, don’t get enough sleep. Even on my best night, I tend to get only about 7 hours, tops.

Still — an improvement. For a couple of decades or more, I tended to sleep…

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Murray "MJ" Blehart

Murray "MJ" Blehart

I explore mindfulness, positivity, philosophy, & conscious reality creation. I love to question, inspire, & also write sci-fi/fantasy. http://www.mjblehart.com