How Do Some People Manage to Get to Sleep Instantly?

I have never been able to get to sleep quickly at all.

Photo by Kinga Cichewicz on Unsplash

My ability to sleep has been improving.

But I still, technically, don’t get enough sleep. Even on my best night, I tend to get only about 7 hours, tops.

Still — an improvement. For a couple of decades or more, I tended to sleep…