How Do You Handle Overwhelm?

Mindfulness is a key ingredient in recognizing and working with overwhelm.

Photo by Steven Wei on Unsplash

Overwhelm is an unpleasant feeling.

Often, when we become overwhelmed we do not even realize it until it is too late.

This is specifically about being personally overwhelmed, as opposed to the overwhelm of negative information in the world. Personal overwhelm is not negative in and of…