How Does Balancing Our Core Energy Balance our Health, Wellness, and Wellbeing?

Everyone everywhere is core energy at their deepest depth.

Photo by Riccardo Annandale on Unsplash

What do you see when you look in the mirror?

You see the person you perceive yourself to be. Man, women, enby, other. Fat, thin, average, mixed, Short, tall, broad or narrow-shouldered. And so on.

That visage in the mirror is nothing more than a variable element of you. It’s the wrapper on the whole package and can in many ways be altered. Hair color, facial hair, tattoos, piercings, and lots of other options exist.

No matter the level of education you’ve received, you know that beneath the surface of your external wrapping are a system or internal organs — like heart, lungs, and brains — as well as bones, blood, cells, and an incredible network of nerves firing away electrical impulses to make you function.

But that’s not our deepest depths. Nor are our atoms and their subatomic particles. Nope. At our deepest depths we are pure, unadulterated energy.

Some systems and traditions are more attuned to and understanding of the core energy that makes up human beings. This is why Yoga and meditation are so ancient and empowering, alongside the concept of chakras, acupuncture, acupressure…