How Does Journal Therapy Work?

Photo by Ashlyn Ciara on Unsplash

Let me start by stating that I am in no way a medical professional, therapist, or the like. All of what I know is based on many different life experiences over the years.

From the mid-90s through about 2004 I journaled regularly. I have multiple formerly blank books filled with many thoughts, feelings…

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I explore mindfulness, positivity, philosophy, & conscious reality creation. I love to question, inspire, & also write sci-fi/fantasy. http://www.mjblehart.com

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Murray "MJ" Blehart

Murray "MJ" Blehart

I explore mindfulness, positivity, philosophy, & conscious reality creation. I love to question, inspire, & also write sci-fi/fantasy. http://www.mjblehart.com

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