How Does Music Tie into Our Health, Wellness, and Wellbeing?

music can be used as a means to improve our health, wellness, and wellbeing via mindfulness
Photo by Mike Giles on Unsplash

When I write, my preferred music is a combination of movie scores, classical (mostly Russian composers), and some new-agey stuff.

About 3 or 4 years ago, my iPod died. Though it might be able to be resurrected, I’ve never bothered.

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Murray "MJ" Blehart

Murray "MJ" Blehart

1.4K Followers

I explore mindfulness, positivity, philosophy, & conscious reality creation. I love to help & inspire. And I also write sci-fi/fantasy. http://www.mjblehart.com