I Offer 3 Applied Guidance for Mindfulness Tools for You

I’m sharing 3 new easy-to-use tools for mindfulness and self-awareness.

Photo by Robynne Hu on Unsplash

As part of my podcast — Self-Awareness for Everyone — each episode concludes with practical, easy-to-use tools for applied guidance for mindfulness.

Below are 3 of the most recent tools that I shared.

Applied Guidance for Mindfulness Tool 1

From — Why Does It Take So Long to Get Over Feeling Hurt?

Is there something over which you have been feeling hurt for some time? Is that impacting other elements of your life? Even if this isn’t something you’re currently encountering, this tool can be employed when it happens to you in the future.

Because it will.

Here are 5 steps you can take to mindfully release feeling hurt.

First — Identify what caused the hurt.

Second — Name the feelings associated with the hurt — i.e., sadness, anger, uncertainty, fear, etc.

Third — Let yourself feel the feelings you’re feeling — but be mindful of them.

Fourth — Write it all out