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Living is an Intentional Action
Living and just existing are two different notions.
I read a quote that inspired me the other day. It is attributed to Oscar Wilde.
“To live is the rarest thing in the world. Most people exist, that is all.”
Everyone exists, but not everyone chooses to truly live.
What’s the difference? I believe it is intention. Intentional action, to be specific.
Every single day you exist. You breathe, do things, go about your day, and exist. A lot of this is by rote, following routines and patterns that carry you along.
Living, on the other hand, is not simply existing. It is done with intent and purpose. It is experiencing what your day has in store for you.
The difference really does come down to mindfulness.
Mindfulness is awareness
When you practice mindfulness you practice being aware of the here-and-now, and being conscious of all that is happening with, to, and around you. That means you are aware of your thoughts, feelings, and actions in the present.
Since the present is the only time that truly exists, this means your awareness of it gives you influence, control, and…
