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Making Changes to the Workspace to Help Clear the Mindspace
It never ceases to amaze me how interconnected everything is.
Empirical evidence has shown me that certain changes to my physical body impact my mental, emotional, and spiritual health, too. Losing weight, increasing muscle mass, and improving cardio-vascular fitness leads to finding calm, balance, and contentment more easily. Eating healthier helps me feel clearer and better connected to my inner being. Every time I’ve taken such steps, though the initial action might be blah, the long-term impact has always been worthwhile.
Connecting physical health to mental, emotional, and spiritual health is easy to do. After all, everything about this is about me, my body, my head, heart, and soul. All four elements of my health, wellness, and wellbeing are utterly, completely, and totally about me.
Connecting myself to the outside world can be a bit more challenging. Frankly, there’s a lot of abstract and circumstance involved. Yet, making that connection can be huge towards finding balance, being content, and spurring creativity.
It’s easy to forget and neglect how this all ties into the interconnectivity of all. Thus, making changes to the workspace can help clear the mindspace.
