Meditation for Non-Meditators

Anyone can practice meditation. Here are 5 simple steps anyone can use.

Mediation for non-meditators

Step one

Step two

Step three

Step four

Step five

Making time for practice

The benefits of mediation

My challenge to you

The 5 steps for simple meditation

Written by

I am a practitioner of mindfulness, positivity, philosophy, & conscious reality creation. I love to inspire, open minds, & entertain. http://www.mjblehart.com

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