Mindfulness of Diet and Exercise

Photo by Chanan Greenblatt on Unsplash

For most of my life, I have struggled with my weight and fitness. I was a chubby kid, not much of an athlete, and that was my life for a long time.

When I got into medieval fencing, I found a sport I had some skill in. There was a period in my mid-30s where I was fencing as…

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