Muscle Memory Isn’t Just Physical

You can build-up mental and spiritual muscle memory as well.

Practice improves but doesn’t make perfect

Practicing mental weight-lifting

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Photo by Form on Unsplash

Spiritual muscle memory building

Why does it matter?

Here are my Five Easy Steps to Change the World for the Better

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I am a practitioner of mindfulness, positivity, philosophy, & conscious reality creation. I love to inspire, open minds, & entertain. http://www.mjblehart.com

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