Sustainability is the Key

Diet, exercise, life — sustainability is the key

Photo by Alexander Redl on Unsplash

I have been on the diet yo-yo since I was a kid. All my life I have been overweight to one degree or another.

Over the years, I’ve tried various forms of diets, exercise routines, and combinations of both to get the weight off. Despite success at various points, I’ve thus far always managed to slip. It wasn’t…