The Massively Underrated Value of Rest

Everybody needs a chance to rest.

Murray "MJ" Blehart

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person in a chair, reading, allowing themselves to rest.
Photo by Kostiantyn Li on Unsplash

Whether it’s merely a few minutes, a night, or an extended vacation, rest is essential to your health, wellness, and wellbeing. You might have things that need to be done frequently, but you still need to rest and relax from time to time. It is utterly essential to your health, wellness, and wellbeing.

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Murray "MJ" Blehart

I explore mindfulness, positivity, philosophy, & conscious reality creation. I love to help & inspire. And I also write sci-fi/fantasy. http://www.mjblehart.com