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Two Applied Guidance for Mindfulness Tools for Your Daily Life
Here I share 2 easy-to-use tools for mindfulness and self-awareness.
As part of my podcast — Self-Awareness for Everyone — I’m including tools at the end of each episode to use for applied guidance for mindfulness. These are tools that can be applied regularly.
Below are 2 recent tools that I shared.
Applied Guidance for Mindfulness Tool 1
If you are uncertain about what your why is, this week’s tool is designed to help you find your why. And if you think you know your why — it can help you to make sure you are on track.
Write down or type out and answer these questions:
· What activity gets you fired up?
· What do you do where you lose track of time?
· How do you feel after this activity?
· If you were the last person on Earth — would you still seek this activity?
Other questions of this nature can help you learn your why. But these are a good start.
Also, keep in mind that you can have more than one why and that your why will change as you change.
