"We all devote too much time and energy to things — and people — that aren’t good for us."

This is something I strive to help more people realize. It's so easy to "doom scroll" through Facebook, Twitter, and so on - and then lose sight of the good in the Universe amid the toxicity. And we all fear releasing toxic people because we often think when they go, so too will the good people in our lives.

But you offer some excellent ideas here to combat these notions. Thank you!