Why Are You Feeling This Way?

Short-tempered? Frustrated? Confused? Angry? Scared? Have you asked yourself why you are feeling this way?

Photo by Daniel Schaffer on Unsplash

The practice of mindfulness is to be aware of the semi-tangible that is your thoughts, feelings, and actions. That, in turn, helps to make you better aware of the intangible that is your overall mindset/headspace/psyche.