YOU ARE NOT ALONE. Never alone. So many of us struggle with depression — and it is probably the most illogical emotion there is. In part because it is more than emotion, its reach is further than that.

Remember, depression is a liar. You ARE good enough, worthy, and deserving. Don’t give in, but allow yourself to breathe, and take whatever time you need to build strength to keep up the fight.

Some days will be better than others, but I know that you’ve got this. Keep at it.