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You Can’t Turn Off Your Brain
You can, however, change your mind.
One of the biggest misconceptions when it comes to meditation is that you need to turn off your brain. Quiet the mind, silence the chatter, and so on.
This is, of course, almost impossible to do. Sure, you can get some peace and solitude of mind for a time. But you can’t turn off your brain.
The meditation that I practice is mindfulness meditation. I know, as such, that my brain is going to be active. The idea is to accept this, and not deny the thoughts that come. Rather, what you do is see them, acknowledge them, but then release them, rather than examining them or holding onto them.
Hence, when a thought comes in, I see it, acknowledge it, and then release it, usually with a breath out. Then, I breathe in peace and calm. That’s meditation.
But what about other times when you’d like to escape the endless chatter, the thoughts, the constant flood of data? You can’t turn off your brain.
You can, however, change your mind.
How to change your mind
You are always empowered to change your mind. How? Via active conscious awareness.
Yes, that means mindfulness.
